A quick juice recipe for your morning
Lemon- 1/2 (peeled) Helps Improve digestive system Aids in weight loss Prevents kidney stones Helps lower cholesterol
Oranges - 1 (peeled) Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs.
Kale - 1 Cup Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building) Folate, a B vitamin that's key for brain development. Alpha-linolenic acid, an omega-3 fatty acid.
Base - 1/2 cup water